Benefits of PLAY
Today the ALUX morning discussion was on the benefits of PLAY.
Are you aware of these numerous benefits?
Obviously it can increase your PHYSICAL health especially, if it involves movement like a sport or hobby. If you are involved like this there is less chance of obesity if your regularly participate.
Second there are MENTAL benefits like FOCUS, CREATIVITY and reduction of STRESS.
Third there are SOCIAL benefits that are so desperately needed today because it enhances the opportunity for PHYSICAL connection as opposed to digital.
Fourth it can just bring XTREMEJOY™ and HAPPINESS into your life!